There was one diner in town, just pulling its blinds down as we pulled up on our bikes.

They were friendly but closed, recommending a place down the road. They said a name that sounded like Aquila. ‘It’s candy-coloured. You can’t miss it, it’s the only candy-coloured shop you’ll see.’

It wasn’t. The first candy-coloured shop was tiny; it was either freakishly overpriced cereal or instant noodles. Ravenously hungry, we were pretty happy with the noodles.

Racing back to our hotel, precious noodles in Phill’s backpack, it started pouring with rain and we had to scramble to shelter at the next shop we passed. This one was bigger, more colourfully painted, flanked by stripey columns… oh. Realisation dawned as we spotted the fast food hatch and crowd of elderly tourists, flamboyantly drying off after a two-metre walk from their rental car.

The Cook Islands mama was full of apology for a shortage of burger bread, offering sliced white instead and knocking $2 off our bill, but honestly the burgers were better that way – perfectly grilled, dripping in cheese and topped with a beetroot salad that has forever changed how we like our burgers.

It was the only ‘free’ day in our itinerary (crazy how scheduled activities can eat into your lying around time. More on those in my Aitutaki guide if you like that sort of thing). We’d had a slow breakfast beside the pool and a few hours lying on the beach, reading. We were staying at Etu Moana, which we loved. It’s on a quiet stretch of beach and somehow both rustic and luxurious.

Breakfast at Etu Moana, Aitutaki
My standard pick of the breakfast buffet at Etu Moana

Aitutaki is beautiful – peaceful, palm-fringed and turquoise lagoon-ringed – and I couldn’t get enough of it. We borrowed bikes from Etu Moana and made our way down the coast (there are a few places to rent bicycles if needed – try Rino’s Rentals or ask at your accommodation). I’m the most awkward, insecure cyclist ever, but even I loved cycling in Aitutaki.

Downpour over, we parked the bikes and walked up to Maunga Pu – only 124m (407ft) but the highest peak on Aitutaki, it took about 20 minutes to reach the top. There’s a track immediately opposite Paradise Cove on the northwest side of the island, heading inland from the main road. This leads up to a cluster of telephone or electrical posts, and further along there’s a water tank and a picnic table.

From here you can follow the track south, effectively walking along Aitutaki’s spine to the Piraki lookout for more great views. Take the next road leading down to your right to rejoin the main road.

You can drive to both lookout points, but the hike was fun. Not difficult, just strenuous enough to break a sweat and absolve any laziness guilt. And it’s interesting to see Aitutaki’s interior, which is part farmland, part tropical jungle and part residential garden.

If you’re still feeling active, cycle or scooter over to Ootu. I strongly recommend the latter – the day we biked it, there was a strong westward wind that made it painfully hard work. The road is flat but exposed. You’ll follow the road alongside the runway, then down to the end of Aitutaki’s eastern peninsula.

Past the popular Koru Cafe, you’ll arrive at Ootu beach. It’s not big, but the view is breathtaking – looking out at that lagoon, it’s more postcard-perfect than the beaches on the west side of Aitutaki. Grab a couple of hipster beers at the Blue Lagoon Restaurant & Bar, and just sit. Wade out across the sandbanks and marvel at the sense that you’re walking on water.

Blue Lagoon is part of Aitutaki Village, a mid-range resort. It used to be called Samade on the Beach, which confused the heck out of us when people recommended it but we couldn’t find it anywhere. It ended up becoming our favourite spot for drinks and a light lunch.

(Pics below are from a lagoon tour, but the view from Ootu is similar!)

Another long bike ride back to Etu Moana (wind at our backs this time! phew), and our final mistake of the day.

Now don’t get me wrong, island nights are an essential experience in the Cook Islands. It’s usually a feast of traditional food followed by a dance show, maybe fire dancing, and the obligatory ‘get the tourists up to embarass themselves!’ moment. We went to one in Rarotonga and loved it. And we’d been told Tamanu Beach has the best one in Aitutaki.

It didn’t help that they forgot to call our table up to the buffet. Finally sick of waiting, we had the pick of scraps and weird things no one else wanted, including something gelatinous and brown that looked like raw marinated beef but tasted like banana. Seriously, there’s no relief like biting into something and discovering it’s not raw meat.

No matter, we were looking forward to seeing Polynesian dancing for the first time. Our expectations plummeted when a row of schoolchildren in inappropriately skimpy outfits filed out. They all looked so serious while swinging their hips it was awkward. We dubbed one of the boys Left Shark. I mean I’m sure they’re very talented 10-year-olds, but we’d basically just paid $150 to watch a school play.

It was probably an off night. Tamanu’s posters advertise fire dancing, so maybe they usually have it (probably a health and safety thing because of the 10-year-olds). We had fun anyway, and all the locals in the audience seemed to be enjoying it, so I guess we can call it an authentic experience.

My advice though? Go to Puffy’s for fish and chips, or get a takeaway from Koru Cafe and have dinner on your deck, watching the sunset and listening to the distant roar of the reef.

Sunset on the beach at Etu Moana, Aitutaki
Sunset on the beach outside our Etu Moana villa

Or alternatively… there’s the Aitutaki day tour

Personally I think a perfect Aitutaki day is aimless and spontaneous, but if you’re short on time, you can fly there from Rarotonga, take a day tour and fly back in the same day. You’ll miss out on soaking up the feel of the place, but the lagoon and its islands are easily the most visually impressive thing about Aitutaki, so it’s better than nothing.

Find out more in the Ultimate Guide to Aitutaki.

19 Comments

  1. Pingback: Ultimate Guide to the Cook Islands: Aitutaki – Rebellious Tourist

  2. Love the photos from the lagoon tour. It really looks like heaven on earth. I am sorry that you didn’t have a great experience at the dance show but I am sure that it will make a great story to tell in the future.

    • Lisa Reply

      True; I just wish we’d managed to get better photos of all the nervous amateur dancers. 🙂

  3. Is that place even real?!? How insanely gorgeous is that view, that water, that sunset! I could go on – I guess I really need to book a trip to the Cook Islands STAT!

    • Lisa Reply

      Honestly Sami, I could hardly believe it even while I was there!

  4. Oh my goodness!! My trip to Aruba was the first time I’d seen turquoise waters and I knew then that I needed to see more places with waters that beautiful. Those waters are stunning!! And that sunset is breathtaking! I definitely need to add the Cook Islands to my bucket list!

    • Lisa Reply

      Oh I’d love to see Aruba. I’m a bit obsessed with turquoise waters too! Antigua looked a bit similar I think, but what I loved about Aitutaki was how undeveloped and remote it was. Downside of course is how much time and money it takes to get there!

  5. Great insider tips, like your suggestion on how to avoid the fake raw meat haha, at least the burger you had at the start sounds like it made up for it. This looks like such a beautiful and secluded location. I would much prefer to take it slow and relax spontaneously, but that is great to know you can fly in and out on the same day, it seems so remote! I love little hikes that just get you going enough to break a sweat but leave you with panorama views. I would love to visit to Aitutaki in the Cook Islands, thanks for sharing.

    • Lisa Reply

      Thanks Susanna! I hope you do get the chance to visit, there’s endless scope for taking it slow and relaxing!

  6. A dash of blue and green greeted my eyes. This lagoon is truly magical. I haven’t heard about Aitutaki until now. Thanks a lot for sharing this article. You gave me a severe dose of wanderlust.

    • Lisa Reply

      I’d never heard of it either, but now I’m telling everyone because it is so special! I hope you get the chance to go.

  7. That really sounds like an unforgettable burger. I love unpredictable travel days like this one you had on Aitutaki. When there’s actually time to make mistakes and you end up making the best memories. The Cook Islands are definitely on my travel radar.

    • Lisa Reply

      Linda, that’s so true – the most memorable days are often the ones that don’t go to plan!

    • Lisa Reply

      Thanks Mijia! Yes, there’s a tiny airport for flights between Aitutaki and Rarotonga, which is the main island of the Cook Islands – and from there, there are direct flights to New Zealand, Australia, and the US. It takes a while, but it’s totally worth it!

  8. I know the feeling you had when you picked the noodles hahah the amount of convenience stores I’ve walked into and there were like 2 options and the ingredients weren’t written in english. That’s what makes a true backpacker- make do with what you have!

    • Lisa Reply

      Haha, that’s a good point Jen! You’ve got to love instant noodles – probably the one food that you can find almost anywhere in the world, that you can always trust to know what you’re getting!

  9. oh you ad a great experience. It seems paradise with that turquoise water I would love to go someday. Great article and thanks for the tips.

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